Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your brain and body. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Chronic inflammation contributes to many common Western diseases. Curcumin can suppress many molecules known to play major roles in inflammation. It has been used in India for thousands of years as a spice and medicinal herb. Powerful anti-inflammatory effects and is a very strong antioxidant. Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer. There are studies that are pointing towards ways to assist with treating Alzheimer’s disease but more research needs to be done to absolutely confirm this. It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
Information credited Health Line to the https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric#TOC_TITLE_HDR_12